My brother-in-law JD recently (Since January) made some changes in his diet and as a result has lost over 75 pounds. He looks awesome, seriously this is the best I've ever seen him look! My mom also is following a low carb diet per the recommendation of her doctor. She likes it. Welp, I'm on the bandwagon. I'm on day 4 of low carb eating and I really, really like it!
I'm not following the Atkins plan or anything like that, but I am trying to limit my net carbs to 20 or less a day. I was tired of doing the weight watchers thing. Sure, it's nice to do things in moderation. When I had the discipline to do so it worked for me. But I've found with sweets and breads that once I start munching on them it's hard to stop. And then I felt gross.
I'm surprised that I haven't been hungry. I'm eating lots of meat, cheese, salads, steamed veggies and nuts. And I feel satisfied all day. In fact, I think this morning was the first time I've really felt hungry at all, so I grabbed a few almonds while I cooked breakfast for myself and I felt great.
I can literally tell a difference in my blood sugar not crashing. I feel much steadier during the day and don't feel the need for a 'pick me up'. Not to mention, when you eat carbs you get that bloated, stuffed feeling after a meal. My clothes are just a bit looser already, and I've lost 4 pounds. AND I think I can STAY committed to this. I'm not going to completely deprive myself. One meal a week can be carb heavy. This weekend it'll be dinner out on Friday night, it might include a margarita!!
Please share your low-carb eating tips if you have any!